And they do have protein, about 5 to 9 grams per ounce," McManus notes. When you have CKD, one way to feel better and protect your kidneys is to take a fresh look at what you eat. But pistachios are high in calories and eating too many pistachios may. Most beans have 250 mg or more potassium in 1/2 cup, which is high. Kidney Stones. Most people with CKD or a kidney transplant do not have to limit nuts and seeds due to potassium or phosphorus. If there isnt a crack, you can place the nuts on a cutting board, cover them with a towel, and hit them just hard enough so the shells open. Nuts and seeds come in many varieties. If your physician encourages you to increase your calorie;intake, your renal dietitian;will discuss the best snack choices for you. Diabetes and high blood pressure are the most common risk factors for kidney disease. Pistachios are also at a higher risk of being contaminated by the bacterium salmonella. But because tree nuts are a very diverse group, being allergic to one tree nut doesn't mean you'll have a reaction to the others. Foods with seasoning packets (like ramen noodles, mac and cheese, flavored rice, or pasta side dishes) and "Helper" foods. If you are already getting enough manganese from your diet or if you are taking manganese supplements, be watchful of your pistachios intake. On the flip side, there are some nuts and seeds that are very high in oxalate. Split pistachios are susceptible to contamination by aflatoxins. The kidneys are small but powerful bean-shaped organs that perform many important functions. Here are some foods good for kidney health: To change things up, you can also snack on other options not found in the produce section. Pistachios will stay fresh (shelled or in shell) for up to a year in a refrigerator or for up to 3 years in the freezer. However, you can avoid certain foods so that formation of waste production in the blood is reduced. Pistachios contain the highest amounts of the phytochemicals lutein and zeaxanthin, which have been associated with a lower risk of some types of cancer. The recommended daily intake of pistachios is 1-2 ounces. Pistachios are high in protein, eating too much protein may cause: Bad breath. All dialysis and transplant centers have a dietitian who can help you plan your meals. 6 Superfoods for a Healthy Prostate | USoC Although oxalate can be problematic for certain individuals, it is usually not a concern for most healthy people. Is the Tiger Nut Good for Kidney Patients? Major kidney societies in the US and nutrition societies all agree and one big part in there is plant-based diets. Almonds are rich in oxalate, which could cause kidney stones. 2. What nuts are good for kidneys? Pistachios are a very nutritious food. Too much sodium can lead to things likehigh blood pressure, heart disease, andstroke.. Vitamin B6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development. Nine health benefits of cashews include: Help maintain heart health: Cashew provides good fats and antioxidants that help manage blood pressure and cholesterol levels and keep the heart-healthy. Your dry weight can change over time. Find a kidney dietitian. What are the side effects of pistachios for kidney health? You can buy pistachios shelled or unshelled, roasted, or salted. Kidney disease is a common problem affecting about 10% of the worlds population .