To understand how to work with it, its essential to understand its complexity. The first center in the chakra system, the root chakra, typically vibrates at 432 Hz. The heart chakra controls three major parts of who you are: The frequency of the heart chakra is 639 Hz, which is in tune with the Earths year. Before You Go: Heal With Chakra Frequency TODAY! My favorite at the moment is rhodonite. Playing a Tibetan bowl that resonates with the Sahasrara paves the way to cosmic harmony and higher consciousness. Youll find it easy to develop self-esteem and clear speaking skills by listening to both the different frequencies while chanting positive affirmations. The Love frequency is the Miracle note of the original Solfeggio musical scale. While it can be quite vague, the rose quartz stone is said to directly affect your heart and help you attain balance over your chakra, plain and simple. Do shadow work. If you suffer from heart chakra issues such as social anxiety, deep breathing is a powerful practice. You may know it as solfeggio music, sound healing, or singing bowl healing. The word "chakra" in Sanskrit translates to "wheel" or "disc." Thats why its important to go ahead and utilize chakra tuning forks. This can be a connection to a person, an animal, or a place. These people were close to you at one point, so its difficult to not think about them. This tea is infused with the essence of rose quartz. This frequency also helps clear the cells of various types of electromagnetic radiation. You will be kind, caring, understand, joyous and outgoing, feeling completely at ease with yourself and the people in your life. Then visualize the indigo aura to get started. The heart chakra frequency is 341.3 Hz, associated with the element of air. They build up muscles around the chest. There are four primary ways that you can heal the heart chakra. The correct heart chakra frequencies set you for more gratitude, compassion, forgiveness, joy, and empathy. Helping to overcome feelings of fear. Use the seed mantra VAM, which will help you heal your creative and sexual energy. Write a loving letter to yourself asking for forgiveness, and either burn it or keep it someplace safe. Well add a gentle backbend to this pose to tap into that heart chakra energy.How to do it: The Upward-facing Dog strengthens and tones your arms while creating flexibility in your spine. In Sanskrit, this chakra is called Anahata. In fact, it is the spiritual place where past experiences and grievances can no longer harm us. When it comes to yoga, theres more than just the physical element to it, but were going to focus on that physical element. and slowly open your heart chakra.Sanskrit Name - AnahataAssociated Raag - Ahir BhairavRoot Note Frequency - 341HzColor - GreenLocation - In the central channel of the spine at the heartFunction - It is associated with the ability to make decisions outside the realm of karma. Itcan give the organs a sense of security and love, thus encouraging them to work optimally. RELATED: Sacral Chakra: Exploring 25+ Powerful Healing Properties REVEALED.