Ketchup, a popular condiment that many people enjoy with their eggs, contains added sugar and other unhealthy ingredients, making it an unappealing choice for people looking for a healthy diet. Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop), Slow Cooker Charro Beans (Frijoles Charros), On Huevos a la Mexicana (Mexican Scrambled Eggs), How to Roast Vegetables (Plus 25 Tasty Recipes), Healthy Chow Mein (Panda Express Copycat), Baked Frittata with Tomato and Goat Cheese. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal. Eating raw eggs can also lead to digestive problems, food poisoning, and allergic reactions. Percentages are based on a diet of 2000 calories a day. The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg thats been cooked in an omelet has 94 calories. Believe it or not, brown eggs are not more nutritious or higher quality than white eggs. 12g. When Im looking for something more exciting, I always turn to these Mexican scrambled eggs. This low calorie, high protein breakfast casserole can be made vegetarian or meaty, and is packed with good for you ingredients. Different foods need different cooking times to be safe. Eating twoeggs for breakfast can be a healthy addition to a weight loss regimen. A large fried egg has 90 calories. Calories per serving of Two Eggs w/ Hashbrowns. Comparison of an egg and a maxi egg with a double-yolk Closed, Comparison of an egg and a maxi egg with a double-yolk Opened. Eggs have been deemed unhealthy because they contain high cholesterol levels but this is not true at all. While choline deficiency in both men and women can result in muscle damage and abnormal deposition of fat in the liver. The idea that dietary cholesterol is bad, is but a myth. It is important to work with an allergist if you or a member of your family has an allergic reaction to eggs. A single large egg contains 6 grams of protein, making it a good source of protein. The most common reason cited for avoiding frying is the high level of cholesterol found in animals fats such as butter or cooking oils. Experiment with both methods of preparation and decide which one you like the best.