Similarly, if a thought about blood is present in the mind, mindfulness enables you to see it for what it is, a thought about blood. You may have heard that all people with OCD are focused on cleaning and organizing. Depression and OCD can occur together. Yet it also includes the fear of being infected with them. Although DSM-5 doesnt list subtypes of OCD, some researchers group obsessions and compulsions into symptom dimensions. These clusters of symptoms share similar anxieties and behavior patterns. A 2020 study also found that OCD was associated with more inflammation in the gut. In people with mysophobia, this may include: Ataxophobia: Fear of untidiness. To break the cycle, the OCD sufferer has to remove the only removable element. The main family of medicines used to treat OCD is known as SSRIs (Serotonin Specific Reuptake Inhibitors). This can also be called bathroom OCD. This can involve fearing that youll urinate or have diarrhea in public. How do we develop a capacity for uncertainty tolerance when the OCD makes it seem impossible? Try using these methods to help you manage your symptoms day to day. They're normal, relatively benign and unharmful and no more dirty than getting some orange juice on your sheets and letting it dry. While you might want to help them clean their house excessively or reassure them that they wont get sick, they need to learn to cope without engaging in those compulsions. This particular piece focuses on fears around semen contamination & how to tackle that fear from evidence-based treatment . (2020). DOI: Moreira PS, et al. Talk therapy is one of the most common and effective treatments for OCD. We include products we think are useful for our readers. Since it is not possible to know anything at all times, it is unreasonable to set a rigid guideline that involves a requirement to know such a thing. There are many things caregivers can do to help a child manage their OCD symptoms. A monozygotic twin difference study. Contamination OCD can also include the fear of more abstract contaminants like thoughts, words, or images that you perceive to be immoral or bad luck.