Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. Positive brainwaves, etc. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . About Us; Our Blog; Meet The Team; Services. Also did the sun-charged water simultaneously with that. What Is Sun Gazing? Eyes closed method, I guess, to protect the eyes from harm. Enhances Blood Flow. Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! Sungazing: What is it? And is it Safe? - Complementary College of Medicine There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. I lost 15 lbs. Everything You Need to Know About Sun Gazing (and How to Do it Right) Meditation is an important topic for anyone interesting in accessing their higher potential. If not, you can get your eyes permanently damaged. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. We avoid using tertiary references. The first time I did it for 10 seconds, I could barely look at the sun. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. And may your light be an example to all beings everywhere. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance.