Keep in mind this is NOT a sponsored blog, so the products I mention are because I have tried them and approve of the carb count for these bread. Calories in Schmidt 647 Multigrain Bread and Nutrition Facts 2g. 647 bread is amazing it's 6 net carbs per slice, but that's worth it for how good it is. It's 40 calories per slice. And on days where I eat a steak for dinner, having a turkey cheese and mayo sandwich is my favorite lunch. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and How do you know brown bread is any good and not bad for diabetes? Any information on diseases and treatments on this website is for general guidance only and must never be a substitute for the advice your doctor or other qualified healthcare professional provides. Wheat, or whole-wheat bread, is the healthier choice for individuals with diabetes. Here are some of myother reviews: Christel is the founder of Diabetes Strong. For diabetics, we can quickly see from the table whether multigrain bread is safe. I found this at Walmart, its LC and comes in whole wheat or white. I REALLY need to avoid Chinese food, its the worst imo for BG! Dr. Ahmet Ergin is an endocrinologist interested in and passionate about diabetes care. It does contain 5 grams of sugar, which is higher than some other breads but not over-the-top. This fibre-rich bread can be another good alternative for diabetics, as far as you source organic and authentic whole wheat bread. Gluten is a protein, so you are not changing carb content when you remove it. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. And while this bread is slightly higher in carbs than others on the list , its a worthy sacrifice since it also tastes a little closer to regular bread than some other keto options, and there are also only 50 calories per slice. There is no magic number of carbs a person with diabetes should eat per day as intake depends on personal needs. Web647 Multigrain. Gluten free breads have roughly the same amount of carbohydrate as their gluten-containing counterparts.