One of the health benefits of red dates tea is its ability to prevent anemia, another benefit from their high iron content. In ancient China, red dates were thought to be a symbol of fertility. The fruit was also said to relieve mental tension and calm the mind. Today, candies called jujubes unfortunately dont contain any actual jujube juice however, the good news is that jujube fruits are alive and well. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). It can be caused by a variety of things like stress, poor diet, and lack of exercise. Jujube Fruit Benefits in Pregnancy. Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). It helps manage blood pressure. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. What Vitamins and Minerals Are in Jujube Fruit? Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. The leaves are long and shiny and the flowers bloom yellow in groups of two or three. 9. The dried fruits can be eaten directly, but theyre also often cooked into soups and tea. Jujube fruit tea is a welcome drink in Korean culture. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. A diet thats high in fiber has many benefits, including: Jujube fruit extract may also help to relieve constipation. (2010). Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. Red dates tea can help lower blood pressure by increasing the bodys rate of blood circulation and reducing blood viscosity. What Is Dragon Fruit and Does It Have Health Benefits? EXCLI journal, 14, 908915. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. They will keep you feeling full for longer and will help curb unnecessary cravings. Dried, they have a chewy texture and taste similar to dates. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index).