Didn't want to be embarrassed Love the article! Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. SC, 6 0 obj << IPF GL Points Calculator, from your friends at OpenPowerlifting. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. % I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). I can bench 425 @ 200, and I am pretty fat, at least 25%. His goal is to help others build as much muscle and strength as humanly possible. %PDF-1.4 The scores from each lift are added together to give the lifter a total. I've been wondering if I could go to a meet, I've got a 1350 total now, and hope to push that (at age 57) a bit higher, so this article was very encouraging! /Length 20685 Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. Powerlifting score card: Fill out & sign online | DocHub Interested in strength sports at a young age led Spoto to compete in various events. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Just like our previous lists, weve compiled this one on the basis of their DOTS number. endobj Robert Wilks, CEO of Powerlifting Australia, is the author of the formula. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. The higher the score, the stronger the athlete. Just how many wilks points are you scoring? The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . 5 0 obj 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past.

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